How To Get 6 Pack Abs In 4 Months : David Beckham's Interval Training Workout!

How To Get 6 Pack Abs In 4 Months : David Beckham's Interval Training Workout! > David Beckham's Interval Training Workoutn the September issue of Men's Health (one of my favorite magazines), there was a great article about David Beckham's cardio workoutsf course, I wasn't surprised that all of his cardio workouts consist of several form of interval training on account of the fundamental fact that interval training is scientifically proven to provide far better improvements in fitness and much better fat loss than the outdated and primitive aerobic training alternativeut, while I was reading over the workout, I was struck with what I'd describe as THE MISSING LINK to most cardio routines for athletes AND for fat lossypical cardio techniques have you run in a straight line forever at a SLOW SPEEDretty easy..nd while the original Men's Health program was far better given that it uses intervals, it still recommends running in a straight linegain, not that difficult..t is critical to understand that your body operates in three standard planes of movem ... [Read More @ How To Get 6 Pack Abs In 4 Months]

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How To Get 6 Pack Abs In 4 Months

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